Meditation

Meditation can help offset the impact of stress and anxiety in our lives. Even if you only have ten minutes a day, you can reap many benefits of this practice including: an increase in positive emotions, strengthened connection to inner wisdom, mental clarity, presence, and the ability to relate to others and oneself with increased kindness, acceptance, and compassion.

Meditation, sound balancing, and Reiki can all work with the chakras. A chakra is an energy center in the body. When open and balanced, your mind, body and spirit are aligned and harmonized, which influences your overall well-being.

Affirmations can be used as a part of meditation. You can direct your thoughts and focus your mind on something positive, so you can use them to make the most of your meditation practice.

Chakra Affirmations

Crown:

I am a spiritual being.
I feel connected to the universe.
I am at peace.

Third Eye:

I am insightful and intuitive.
I trust my decisions.
I see and think clearly.

Throat:

I live an authentic life.
I have integrity.
My voice matters.

Heart:

I love myself and others.
I am an expression of love.
I follow the voice of my heart.

Solar Plexus:

I act with courage.
I honor myself.
My protentional is unlimited

Sacral:

I am creative and joyful.
I embrace my sexuality.
I am comfortable in my body

Root:

I am centered and grounded.
I am protected and safe.
I am worthy of respect.